We all know that milk is one of the most nutritious food items that we can find. A glass of milk can do good to our bones, our eyesight, our skin and our overall health and fitness. However, these days with commercialization of milk, it is difficult to find the best milk in India. We can find different types of milk varieties in stores and neighborhood shops. These varieties, while have fancy names, are utterly confusing and do not give a clear picture of the nutritional value of the kind of milk.
However, if you are someone who wants to have the best milk in India, here are a few tips for you. The first would be to stop having packaged milk. Milk is best in its truest form i.e. as drawn from a cow. Packaged milk undergoes a number of processes which strip milk of its vitamins and nutrients. This in turn deprives you of the nutrition you are seeking from it.
Stick to the good old way of sourcing milk from local vendors who can give you fresh milk delivery every morning at your home. The biggest advantage of sourcing milk from local vendors is that you get milk that is procured from cows that feed on fresh grass. Such cows deliver milk that is rich in all the vitamins and essential minerals that enrich milk with all its goodness.
If you are a regular milk drinker, here are a few things that can help you keep your milk as nutritious and healthy as it originally is:
However, if you are someone who wants to have the best milk in India, here are a few tips for you. The first would be to stop having packaged milk. Milk is best in its truest form i.e. as drawn from a cow. Packaged milk undergoes a number of processes which strip milk of its vitamins and nutrients. This in turn deprives you of the nutrition you are seeking from it.
Stick to the good old way of sourcing milk from local vendors who can give you fresh milk delivery every morning at your home. The biggest advantage of sourcing milk from local vendors is that you get milk that is procured from cows that feed on fresh grass. Such cows deliver milk that is rich in all the vitamins and essential minerals that enrich milk with all its goodness.
If you are a regular milk drinker, here are a few things that can help you keep your milk as nutritious and healthy as it originally is:
- Ideally, milk should not be boiled at very high temperatures and for too long as it destroys the essential vitamins and minerals in it. Warm your milk and then drink it to derive all its benefits.
- Most of us add sugar to milk to sweeten it. The fact is that sugar generates mucous in milk. It also destroys calcium present in the milk. So avoid adding sugar to milk and try drinking it as is. Milk has a natural sweetness to it. If in case, you have to sweeten it, try replacing sugar with honey or brown sugar.